In addition to treating orthopedic post op cases, we also specialize in treating some of the more common athletic conditions.
Total Rehab Physical Therapy
Pain located along the medial (inside) aspect of the heel or arch of foot that is typically worse in the morning.
Increased pain, swelling or thickness of the achilles tendon. Crepitus, or a crackling sound, when the tendon is moved or touched is very common.
Pain in or around the shin that increases with running. Most commonly, the pain is located either on the anterior (front) or medial (inside) portion of the shin.
Lower Back Injury
Pain in the low back that increases with prolonged running, cycling or a combination of the activities.
Patella Femoral Syndrome (PFS)
Generalized knee pain that is primarily localized around the kneecap (patella). The pain typically increases with running (or with other high impact activities), walking downstairs or with prolonged sitting.
Illiotibial Band (ITB) Syndrome
Pain that is located on the lateral (outside) aspect of the knee that gradually increases with running. The pain may become so severe that a person will begin running or walking with a straight leg to avoid bending the knee.
Rotator Cuff/Shoulder Impingement
General pain that results from repetitive overhead motions, such as swimming. Pain is typically localized in the outer region of the shoulder.
Functional Movement Screen
A screening technique to assess movement quality, reduce injury, and improve performance.
And that’s how easy it is!
While gyms are closed, an in home suspension training system is a great option to diversify your workouts. The TRX is the most well known but their are also many other similar cheaper options including the one by #titleboxing for about $50. Try the following upper back / shoulder workout 🏋️♀️. Rows - 4 sets of 10
I’s - 4 sets of 10
T’s 4 sets of 10
Y’s 4 sets of 10
No Kettlebell, No Problem! @anjanie79 gave me a great 💡 on a solid substitute using a bottle of #tide .
Start this routine with the Bridge variations in slide 9 to help activate the Glutes and Hamstrings.
Bridges - 2 sets of 10 for each variation (heels down, heels up, single leg and bilateral)
Single 💪🏽 Kettlebell Swing 3x10 on each arm.
Reverse Lunge 3x10 on each 🦵
Double arm Kettlebell Swing 4 sets of 10
Deadbugs 🐜 - 3 sets of 10 🎥 cred - Alina S @lightroomguy #stayhealthy #stayhome #staystrong #fitnessaddict #strengthandconditioning #inthistogether...
While Total Rehab & Baseball Strong are temporarily closed, I will be focusing on providing videos of different routines you can do at home with or without equipment in order to help you stay positive and healthy during these challenging times. Please let me know if you have any questions.
Exercise 1 - downward dog/ 🐍
Perform 5 sets with 10 second holds
Exercise 2 -
Plank pull thru’s - use a book 📚 instead of the sandbag. 3 sets pull thru 5x to each side
Exercise 3 -
Goblet Squats 3 sets of 10
Hold a book close to your chest and bring your elbows to your knees, keeping your core engaged
Exercise 4 - lateral lunge
3 sets of 10 on each side- use a book 📚 or no weight at all.
Exercise 5 - single leg 🦵 Deadlift
3 sets of 10 on each side - no weight required
Great for balance
#stayhome #staysafe #stayhealthy #staypositive💯...
One of the new drills we have added at Baseball ⚾️ Strong 💪🏽 is called the see saw drill. This drill can be seen in the 2nd clip & can help get a players hands into a Strong position as it also initiates the back hip movement at the beginning of the swing. You can see here how #rookieoftheyear Pete Alonso moves in a very similar fashion keeping his hands inside, back elbow close to the body, his back hip explodes as he squares up the baseball ⚾️ in front of home plate.
#baseballstrong #batspeed #performbetter #nysluggersbaseball #psll_nyc#pitchingdrills ##mlb #sportsperformance #baseballworkout #orthopaedics #athletetraining #athletedevelopment #physicaltherapy #sportsinjury #crossfit #sportsmedicine#sportsrehab #baseball #athletictraining #sportscience #sandlottotheshow #fitnessmodel #fit #athleticperformance...
The Side Plank primarily strengthens the obliques, which are located next to your abs on both sides of your body. However, this is a full-body exercise that also trains the muscles in your hips, chest and shoulders.
Side Plank variations are based on the same philosophy as traditional Planks, which is to prevent movement of your spine—how your core is designed to function.
As an athlete, this is a critical skill. Your lumbar spine, located in your lower back, is designed for stability, not mobility. Repeatedly moving the vertebrae in ways they aren't designed to handle may cause back pain and ultimately lead to an injury, such as a herniated disc.
In addition, a more stable and stiffer core is better able to transfer energy between your lower and upper body. You'll be more powerful in skills such as throwing a ball, you'll have better balance and you'll be harder to knock off the ball and more efficient when moving around the field, thanks to having better control of your body.
. #baseballstrong #batspeed #performbetter #pitchingdrills ##mlb #sportsperformance #baseballworkout #orthopaedics #athletetraining #athletedevelopment #physicaltherapy #sportsinjury #crossfit #sportsmedicine#sportsrehab #baseball #athletictraining #sportscience #sandlottotheshow #fitnessmodel #fit #athleticperformance #focusonthetarget #crunch34th #crunchfitness #brucelee #lowbackpainrelief #coreworkouts...
Concentration involves mastering the ability to hard focus or fine center your eyes on an extremely small object. An example of this can be instructing a pitcher to concentrate on the catcher’s glove. To take it a step further you can ask them to hard focus on one of the laces on the catcher’s mitt.
Focus is of one of the most important aspects of pitching. So many times you see young pitchers lose the strike zone because of their inability to concentrate.
One the things we work on at Baseball ⚾️ Strong 💪🏽 is creating a competitive environment which forces kids to maintain focus by implementing games that create an urgency for every pitch. The goal here is to Push a pitcher into what is known as hard focus. When a pitcher is able to maintain this degree of hard focus consistently he can consistently achieve what he practices in game situations. This is why it’s important that pitchers practice hard focusing every time they throw.
#baseballstrong #batspeed #performbetter #nysluggersbaseball #psll_nyc#pitchingdrills ##mlb #sportsperformance #baseballworkout #orthopaedics #athletetraining #athletedevelopment #physicaltherapy #sportsinjury #crossfit #sportsmedicine#sportsrehab #baseball #athletictraining #sportscience #sandlottotheshow #fitnessmodel #fit #athleticperformance #focusonthetarget #crunch34th #crunchfitness...
If you work in field of sports medicine, rehabilitation, or athletic training the Baseball Sports Medicine Game Changing Concepts Conference is a must. Great panel with the best of the best from all of MLB. Special Thanks to @anthonyromeomd & @drchrisahmad, head team physician of the New York Yankees and for putting this event together.
One of the most devastating injuries for a pitcher is a labral tear.
While 85 percent of pitchers make a full recovery after an ulnar collateral ligament reconstruction, aka the once risky Tommy John surgery, approximately 3 percent make a full recovery from a labral tear.
These injuries can occur during the deceleration phase of the pitching motion (as the ball is released), at the attachment of long head of biceps. Over time the excessive utilization of this muscle could lead to a superior labrum anterior to posterior (SLAP) tear.
One exercise that can help strengthen the supporting structures is the TRX 💪🏽 Curl. This exercise effectively targets two major muscles: the brachialis and the biceps brachii. While this exercise is commonly used to develop beach 🏖 muscles, it can also be functional at times 😎. #baseballstrong #batspeed #performbetter #nysluggersbaseball #psll_nyc#pitchingdrills ##mlb #sportsperformance #baseballworkout #orthopaedics #athletetraining #athletedevelopment #physicaltherapy #sportsinjury #crossfit #sportsmedicine#sportsrehab #baseball #athletictraining #sportscience #sandlottotheshow #fitnessmodel #fit #athleticperformance #labraltear #gunshow #trx #crunchfitness #crunch34thstreet...